Understanding Cholesterol Levels And Decrease The Risk Of Heart Attacks And Strokes

Understanding Cholesterol Levels And Decrease The Risk Of Heart Attacks And Strokes was written by Claire Bowes

What is Cholesterol?

Before we go into how to reduce your cholesterol, let’s take a look at what exactly cholesterol is.

Cholesterol is a fatty substance that is produced by the liver and its job is to:-

• produce bile acids to help with the digestion of fat
• build and repaircells and
• produce estrogens and testosterone hormones

Thereforecholesterol is an important function of the body, but too muchcholesterol in the body becomes a risk as it can clog up arteries andthis can be the cause of heart attacks and strokes.

Cholesterol Symptoms

Itis surprising to learn that there are virtually no symptoms to diagnoseif you have high cholesterol. High cholesterol is normally identifiedby a blood test.

However, if you are having health issues suchas coronary disease, vascular disease or stroke, then this could be theend result of high cholesterol levels in your body.

Symptoms of:

Coronary Disease

• Angina
• Chest pains
• Nausea
• Shortness of breath

Vascular Disease

• A tightening sensation in the lower extremities
• Ulcers or open sores on the lower extremities

Stroke

• loss of balance and dizziness
• slurring of speech and difficulty in understanding
• numbing sensation of the face, arm or leg
• this can be a sudden event with little or no warning

People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels.

Therefore,it is recommended that you have a cholesterol blood test every threeyears if you are overweight and every 5 years if you are a normalhealthy weight.

How to Lower Cholesterol

If your bloodtest shows that your cholesterol levels are too high, then you shouldtake immediate measures to help lower your cholesterol. Your doctorwill advise you on the best course of action, but initially it is thenorm for you to follow a low cholesterol diet.

A low cholesterol diet is normally a diet which is low in saturated fat and will include eating:-

• skinless poultry
• lean meats
• fish and shellfish
• low fat dairy products
• fruit
• vegetables
• whole grain foods

Cook your food by either

• grilling
• baking
• steaming
• boiling
• poaching
• microwave

Do not fry your food in lard or oil.

Yourdoctor also might prescribe you with a cholesterol lowering medicationif he/she feels that the low cholesterol diet will not be enough.

Remember to subscribe my full feed to get latest posts